Give the gift of health: Christmas picks to kick off 2025

It’s the season for giving, so why not give the types of presents that inspire your loved ones to lead a better and more wholesome lifestyle and emerge from 2025 looking good and feeling great! Here are some healthy gift ideas to take the guesswork out of Christmas shopping.

Continuous glucose monitor

A continuous glucose monitor (CGM) is a cutting-edge device that tracks blood sugar levels in real-time, providing valuable insights into how your body responds to food, exercise, and daily activities. Since poor blood sugar management is at the root of cancer growth, cardiac problems, Alzheimer’s disease, and weight gain, this device is a fantastic gift for anyone managing diabetes or looking to optimise their metabolic health.

It typically consists of a small sensor applied to the skin and a smartphone app or receiver that displays the readings. With a CGM, users can identify blood sugar patterns, make informed dietary choices, and potentially prevent long-term health issues. Popular and reliable brands include Dexcom, FreeStyle Libre, and Medtronic Guardian.

Check out this Freestyle Libre 2 Sensor

Water filter

Water filters are a convenient and effective way to ensure clean, great-tasting water straight from your tap. They remove impurities like chlorine, sediment, and heavy metals, which can affect water quality and potentially impact health in a negative way.

Filtering tap water is important because it helps eliminate harmful contaminants and improves the flavour, making hydration more enjoyable and refreshing, while reducing reliance on single-use plastic bottles. Most water filters are easy to use: simply attach it to your faucet or install it under the sink, depending on the model.

IQOS tobacco heater

An IQOS ILUMA device is a great gift for the adult smoker in your life who’s keen to switch to a better alternative. These sleek heated tobacco devices offer an innovative alternative to traditional smoking by heating—not burning—tobacco. Since there’s no combustion, it’s completely smoke-free with significantly less exposure to harmful toxins, while still delivering the authentic tobacco flavour that smokers enjoy.

IQOS is a thoughtful gift for adult smokers looking to kick their filthy cigarette habit, plus it’s really easy to use. Simply insert a SMARTCORE tobacco stick, turn it on, and enjoy a clean, satisfying experience with less odour and no ash.

Visit an IQOS kiosk in a mall near you or visit IQOS online

Note: IQOS is intended for adult smokers and is not risk-free.

Orthopedic footwear

Orthopedic footwear combines comfort and support to promote better foot health, making it an ideal gift for anyone who spends long hours on their feet or experiences foot pain. These shoes are designed to provide superior arch support, cushioning, and alignment, reducing strain on the feet, knees, and back. They are especially beneficial for those with conditions like plantar fasciitis, flat feet, or arthritis. With stylish options from brands like Green Cross (Gx), Geox, Froggies, Clark’s, Vionic, Dr. Scholl's, and Orthofeet, orthopedic footwear has evolved far beyond bulky designs to offer modern, versatile styles. A pair of orthopedic shoes is a practical way to show you care about someone's health and comfort.

Yoga mat

A yoga mat is a versatile and useful gift for anyone looking to stretch, twist, and unwind their way through 2025 to achieve enhanced fitness, flexibility, and mindfulness. Through regular practice on their new mat, they’ll use their own body weight to find new strength and balance, but gifting a high-quality yoga mat can elevate their practice to new heights. Look for a mat that provides the necessary grip and cushioning for safety and comfort, and consider factors like thickness for joint support, material for durability and eco-friendliness (such as natural rubber or TPE), and texture for slip resistance. Popular brands like Manduka, Liforme, and Gaiam offer mats in various sizes, colours, and designs.

Specialty teas

Specialty teas make a thoughtful gift for promoting relaxation, hydration, and overall wellness. Teas are rich in antioxidants and offer unique health benefits depending on the type—for example, green tea supports metabolism, chamomile aids in relaxation, and peppermint soothes digestion.

Specialty blends often combine herbs, spices, and premium leaves for an elevated flavour and experience. When choosing teas, consider organic options or those tailored to specific needs, like stress relief or immunity boosting. Brands like Pukka and Babylonstoren offer beautiful gift sets of flavour medleys or curated blends with a charming teapot or mug, turning teatime into a cozy ritual for health and self-care.

Check out this Babylonstoren trio of teas

Gifting a useful and practical gift that has real and noticeable benefits will be rewarding—not just for the recipient, but for you too, knowing that you helped support your loved one’s journey to a better version of themselves.

Remember; most people don’t know what they need until they have it

Umayya xx